At Splash Fit LLC, I started out small with a mission to help individuals achieve their fitness goals. Over the years, I have grown to add several fitness formats including Dance Fitness, Yoga, and several Aquatic Formats and our commitment to our clients has never changed.
I believe that fitness is not just about physical health, but also mental and emotional wellbeing. I take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise.
Paula is passionate about inspiring and guiding others to feel secure within their bodies and the movements they can create. She has a decade of experience as a group fitness instructor and aquatic fitness professional. She is registered with American Counsel of Exercise, Aquatic Exercise Association and the Yoga Alliance, Paula is an international Master Trainer for SAF Aqua Drums Vibes, Acquapole, and Liquid Gym, teaching other aquatic professionals about these new formats. She is also a guest lecturer at the Fort Myers campus of Keiser University for Aquatic Therapy and Fitness for the Physical Therapist Assistant Program.
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